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Course Details

Anger & Stress Management For Success Workshop
  • Details
  • Entry Requirements
  • Schedules (Step 1)
  • Register (Step 2)
Course Duration
16 hours (2 days)
Course Fees
S$290.00/-

per pax (GST inclusive)

Venue
Main Office (Bendemeer)
72 Bendemeer Road, #03-29 Luzerne, Singapore 339941
More Information
INHOUSE training available (terms and condition apply)

Course Objective
  • Understand own emotion and stress level
  • Discover the root cause of anger and be aware of the triggers for negative emotions 
  • Realise that the negative emotion is just a manageable 'temporary state' 
  • Manage anger and other negative emotions before they go uncontrollable
  • Know what are the causes and sources of stress
  • Know the effect when place under tremendous physical or psychological stress 
  • Analyse one’s job and how to spot warning signals
  • Take actions to reduce stress to a healthy level
  • Make time to relax – some exercises that can be done at the workplace to relieve stress
  • Help other people in stressful situation
METHODOLOGY

A series of mini-lectures, exercises, games, group discussion and activities. There are mini workshops to apply the techniques learned through the training sessions.

Who Should Attend?
  • Managers
  • Supervisors
  • Executive
Course Content  
  
Proposed Outline

MODULE 1:  ANGER AND AGGRESSION AT THE WORKPLACE
  • How our society creates angry people 
  • The reasons for the rise in angry incidents in the office 
  • What happens when we get angry – how anger affects our bodies, our health and our minds 
  • Why we can’t think clearly when we are angry
  • Common myths about anger 
  • How to recognize what triggers your own ‘anger trances’
MODULE 2:  HOW TO EFFECTIVELY CONTROL YOUR OWN ANGER
  • The connection between anger and depression 
  • How to relax deeply in five minutes or less
  • How to neutralise negative self suggestions
  • How and why our thought processes can deceive us. 
  • How to see problems from different perspectives 
  • The LIFE model of effective communication – simple but powerfully effective ways to prevent anger build-up through effective communication skills
MODULE 3:  COPING EFFECTIVELY WITH OTHER PEOPLE’S ANGER
  • Moving your mind and body into an appropriate state of relaxed alertness 
  • How to use non-verbal body language to lower the emotional temperature in a situation and build rapport 
  • Three invaluable techniques for disarming criticism
MODULE 4: UNDERSTANDING STRESS
  • What is stress?
  • The circumstances you got through while at work
  • Do you know the effect of stress?
  • Recognize the symptoms
  • Physical signs, emotional signs
  • Measuring your stress level
MODULE 5 : STRESS CYCLES & CAUSES
  • Yearly cycles, monthly cycles, weekly cycles, daily cycles
  • Major causes of stress
  • Manage your time – planning, scheduling, prioritization & delegation
  • Manage your work relationship
  • Make time to relax - at work, exercises you can do at work
  • Helping others to cope
Certification

Certificate will be awarded to participants who successfully complete the course



No Entry Requirements.
Classes Schedules
Weekday Class
DAY 1 - 2 : 09:00 AM - 06:00 PM
16-Nov-2017 ,
17-Nov-2017
30-Nov-2017 ,
01-Dec-2017
14-Dec-2017 ,
15-Dec-2017
12-Jan-2018 ,
13-Jan-2018
09-Feb-2018 ,
10-Feb-2018
09-Mar-2018 ,
10-Mar-2018
Weekend Class
DAY 1 - 2 : 09:00 AM - 06:00 PM
19-Nov-2017 ,
26-Nov-2017
24-Dec-2017 ,
25-Dec-2017
14-Jan-2018 ,
21-Jan-2018
11-Feb-2018 ,
18-Feb-2018
11-Mar-2018 ,
18-Mar-2018
Proceed to Register (Step 2)
Attendee Category
Company Details
Individual Details

» Course registration shall be applied at least 3 days in advance. Registration is based on a first-come-first-served basis. To confirm the registration, payment of the course fees must be made before the commencement date. Avanta Global Pte Ltd (Avanta) reserves the right to decline a trainee from attending the class at its sole discretion.
» Certificate/card shall be issued within 1 month from the course completion date. For WDA courses, SOA shall be ready within 3 months from the assessment completion date as per WDA’s T&Cs. No certificate/card will be issued unless full payment is received by Avanta before the course ends. An email notification will be sent once the certificate/card is ready for collection. Uncollected certificate/card within 3 months from the date of email notification will be destroyed. An administrative charge apply to re-printing of replacement certificate/card at $20/-. (Police report is required for lost certificate/card case.)
» Trainee is reminded to attend class punctually. Full course fees will still be imposed if the trainee does not attend the class without prior notice.
» If trainee is found cheating, trainee will be barred from the examination/assessment. Avanta reserves the right to take necessary actions.
» Notice of replacement or withdrawal must be made in writing to Avanta subjected to the following:
All requests are subjected to the discretion and approval of Avanta.
» Reschedule or change of course is allowed once only and is subjected to the availability of the course. An *administrative charge is applicable if the request is made 2 working days or less before the course commencement date.
» Avanta reserves the rights to cancel the course or change the course dates. Refund of full course fees is applicable if the class is cancelled by Avanta.
*Administrative charge: 10% of the course fees or S$30/- (whichever is higher)
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