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Stress Management and Health Improvement for Increased Productivity

Course Duration
16 hours (2 days)

Course Fees
S$650.00/- per pax (GST inclusive)

Venue: Main Office (Bendemeer)
20 Bendemeer Road, #04-06 BS Bendemeer Centre, Singapore 339914

More Information
IN-HOUSE training available (terms and condition apply)

Course Objective
To help employees in an organization learn stress management techniques with the aim of increasing productivity. A stressed-out team will lead to less productivity and more breakdowns within the team. How to avoid this

Who Should Attend?.

Working professionals

Course Content 

  • Stress and its definition
  • Identifying stress triggers
  • Planning and execution at work – techniques ineffective execution
  • Managing one’s boss
  • Managing one’s family
  • Time Management skills
  • Exercise, food and its role in managing stress
  • Simple exercises to practice


Certificate will be awarded to participants who successfully complete the course

No Entry Requirements.

Weekday Class

Day 1 – 2 : 08:30:00 – 17:30:00

Weekend Class

Day 1 – 2 : 09:00:00 – 18:00:00

Proceed to Register(Step 2)
Attendee Category

Important Note:
1. [Company Sponsored]: Company shall ensure there is employer-employee relationship and CPF contribution for employer-sponsored trainees. Should SDF grant disbursement be rejected due to wrong company / UEN provided to Avanta, the company shall be liable to pay the full course fees with out grant.
2. Registration is valid only if, each participant Mobile Number & Email address is provided (Shouldn't provide same contact details of Person in charge)

Company Details
Participant Details

Note: You can upload only two qualification details. And allowed maximum file size is 8 MB